Dat feel when you can fit back into those cute shorts you grew out of a while ago.
I like to split my workouts over 4 days in an ideal week. My main focus is legs and back. Legs I hit twice a week if I can, however I don’t really like to hit shoulders and bi’s directly. Core work follows the end of my weights session and then I do some HIIT afterwards on most days.
Seated calf raise
Bent over dumbbell rows
One arm row
Lateral front/side raises (sometimes)
Dumbbell chest press
Incline dumbbell press
Core (I like to target my obliques) - 3 sets each.
Weighted russian twists
1 min Plank
Oh and also I train Muay Thai as much as 3x a week when I’m not recovering from an injury. If I’m training MT ill reduce my time in the gym to 3 days to cope