I like to split my workouts over 4 days in an ideal week. My main focus is legs and back. Legs I hit twice a week if I can, however I don’t really like to hit shoulders and bi’s directly. Core work follows the end of my weights session and then I do some HIIT afterwards on most days.

Legs x2
Squats
Leg extensions
Leg curl
Calf extensions
Seated calf raise

Back

Deadlifts
Lat pulldowns
Bent over dumbbell rows
One arm row
Cable rows
Lateral front/side raises (sometimes)

Chest/Tri’s
Dumbbell chest press
Incline dumbbell press
tricep pulldowns
Dips (sometimes)

Core (I like to target my obliques) - 3 sets each.
Weighted russian twists
1 min Plank 
Side bends

Oh and also I train Muay Thai as much as 3x a week when I’m not recovering from an injury. If I’m training MT ill reduce my time in the gym to 3 days to cope